Are you looking for the best exercise to burn fat? Check out these tips on how you can make a few simple changes to your current exercise routine to increase the amount of fat you burn and start seeing the results you want faster.
The truth is that there is no single exercise that is the best for burning fat. Instead, it is a combination of different exercise techniques that will give you the most bang for your buck.
Most people make the mistake of thinking that doing a lot of cardio is the best way to lose fat. While it’s true that cardio is a great way to burn calories, there are other important things you need to do to boost your metabolism and watch the fat start to melt away.
One of the best things you can do is incorporate interval training into your training. What this basically means is that you simply vary the intensity of your training from low to high and back to low many times during the course of your workout. See, when most people do a cardio workout, they start with some kind of warm-up, then build up the intensity for the rest of the workout, and finally cool down at the end. This method burns calories, but you can really increase the number of calories you burn as well as the amount of fat you lose simply by varying the intensity.
For example, you may decide to divide your training into 2-minute intervals. So instead of working out at the same intensity for your entire workout, you would start at a moderate intensity for the first two minutes, then increase the intensity to high for the next 2 minutes, then back down to moderate, etc. for the duration of your training. This will really kick your calorie burn into high gear and can be done with any type of cardio like swimming, running, biking, walking, etc.
In addition to adding intervals to your cardio training, you should also add some strength training at least a few times a week. The more lean muscle you have on your body, the faster your metabolism will work, which means you’ll burn more calories all the time, even while you’re sitting back and relaxing. You can lift weights or do isometrics to build muscle at least several times a week to start seeing great results.